Pre Diabetic Weight Loss Diet Pre Diabetic Weight Loss Diet    I am doing fabulous according to my diabetes educators
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GlucoMenu® Pre Diabetic Weight Loss Diet

Lose up to 10 pounds by January 16
Weight: (lbs)
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January 2018
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Gluco Menu 
Diabetes & Pre-Diabetes Meal Plans

What's New:
  E-mails to Christine:  Do you have weekly pre diabetic menus for every season?

  Today's Question:  What's the difference between carbohydrate & sugar?

  Today's Tip:  ABCs of Diabetes

  Today's Article:  Checking Blood Sugar
  How often should I test blood sugar?  When should I test?

  Yesterday's Article:  What's so great about fiber?
  The benefits of fiber include...

  Food Picker v2.0 Now Available

  GlucoMenu® Beverage Guide

Support-Group Recent Postings:
  Somewhat in denial
  Dr. wants me to take Glucophage
  Can you reverse diabetes?
  Glucophage experiences
  Dealing with diabetes denial
  Pre-diabetes lifestyle changes?
  Diabetic Rebellion
  Introduction from Christine

Most Popular Articles:
  Blood Sugar Goals
  Weight Loss
  Can I Eat Sugar?
  Control Diabetes with Diet & Exercise
  Recently Diagnosed

Diabetes Self-Management Magazine:  
GlucoMenu® and Diabetes Self-Management Magazine have teamed up!

Free subscription to Diabetes Self-Management Magazine when you join GlucoMenu®

GlucoMenu® Pre Diabetic Weight Loss Diet includes:
  • Diabetes Self-Management Magazine mailed to you
  • New pre diabetic menus weekly (hundreds of new menu ideas)
  • Grocery list makes shopping much simpler
  • No "special" foods to purchase
  • Comprehensive Substitution List
  • Supports weight loss
  • Multiple calorie levels: 1200, 1500, 1800, 2100, 2400
  • Beginners exercise program
  • A "Chart" tracking A1c, BMI, Blood Sugar and more
  • Includes menus for holidays and all four seasons
  • Carbohydrates evenly distributed throughout the day
  • Meets ADA sodium recommendations
  • Follows American Diabetes Association and American Heart Association guidelines for dietary fat, saturated fat, and cholesterol
  • We only focus on Diabetes!

Reviews from GlucoMenu® customers:

I went online and found your program.  WOW, I am so impressed with how you have "put it all together".  I started on your breakfasts menu Friday morning and shopped with your shopping list Friday.  What a manageable program.

After being on the GlucoMenu® program for 6 weeks I have seen my triglycerides go from 335 down to 296.  Also my A1C went from 7.8 to 7.3.  My doctor gave me the okay to continue with the GlucoMenu® program and she loves the fact the menus are created by a dietician.  I know I will see further improvements in my numbers by sticking with GlucoMenu® Thank you for the great program.

I just wanted to let you know how impressed I am with this diet.  I have lost 17lbs in 6 weeks and all my doctor could say is WOW.  We are still not quite sure if I have diabetes yet, but I intend to stay on this diet for a long while.  It is worth the money.

I tried your diet for type 2 diabetes for one month.  My doctor was thrilled with my blood sugar numbers (I kept a list) I had also lost 5 lbs in 18 days!  I have just signed up for the one year plan.  For those who worry, the menus are very easy and donít call for a lot of unusual ingredients.  Now I feel like I can live a normal life again.  My doctor said that as long as I stick to the menu I can go from checking my blood sugar 4 times a day to once a week!  Thanks GlucoMenu® employees and creators!

I haven't eaten this healthy in years!  With GlucoMenu®, I've been like a kid in a candy store every day!  It's a real treat to have each meal all planned out in advance for me to simply put together.  I never go away from the table hungry, yet the pounds are dropping off and I feel more energetic than I've been in a long time.   And that's giving me the ambition to go out there and get walking as well!  (Thanks to you, I'm reinventing myself!)...  You have my utmost compliments for doing a marvelous job - and my heartfelt thanks for giving me the confidence that I can be assured I'm doing myself good every time I sit down to eat one of your meals. I could never have accomplished this on my own and I am truly grateful!

Upon finding out that I have adult onset diabetes, my dietician recommended GlucoMenu®  She said I should try to follow the menu plan as close as possible.  I'm trying.  To start out, though, that is a lot of food to eat in a day.  (My dietician laughed when I told her that, too.)  But, it's nice to have soooo many choices.  I will definately be using GlucoMenu® to the maximum!

GlucoMenu® has Plans for Type 2 and Pre-Diabetes

GlucoMenu® offers complete meal plans for those with Type 2 Diabetes and Pre-Diabetes.  The GlucoMenu® program includes complete menus (including meals & snacks), recipes, grocery lists, and professionally prepared nutrition facts.  Menus are calorie specific and calorie levels can be modified at anytime as weight management goals change.

Here are actual comments from a GlucoMenu® member with Pre-Diabetes:

I am absolutely in love with this program.  You have made my life so much easier.  I love the fact that I just have to purchase the stuff and prepare it...  no writing down everything or trying to concoct a meal myself...  Keep up the good work and I am so pleased that I found your site.

The most successful person with diabetes takes control of their diabetes by:
  • Monitoring blood sugar levels
  • Following a meal plan agreed upon by you & your dietitian
  • Exercising and maintaining a healthy body weight as recommended by your physician
  • Taking prescribed medications as recommended
  • Visiting your health care providers on a regular basis Ė this team might include: an endocrinologist, ophthalmologist, podiatrist, diabetes educator, registered dietitian, etc.
  • Reporting any concerns and asking questions to your physician as they arise
Maintaining a healthy life starts with you!

Get Started With GlucoMenu®

Diabetes Self Management Magazine subscription when you join GlucoMenu® A $24 Value!

Diabetes Self Management Magazine subscription when you join GlucoMenu® A $24 Value!

1800 Calorie Diabetic Diet

Diabetes Self Management Magazine subscription when you join GlucoMenu® A $24 Value!


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GlucoMenu provides complete diabetic menus for diabetes and pre-diabetes menus for pre-diabetics (impaired glucose tolerance).  The Pre Diabetic Weight Loss Diet and pre-diabetes menus programs include weekly menus with recipes, grocery lists, and nutrition facts.  Members login weekly to access their calorie specific diabetic meal plans.

Diabetes & Pre-Diabetes care is specific and all of the information on the GlucoMenu website may not apply to you.  Our Pre Diabetic Weight Loss Diet & pre-diabetes menus and other diabetes information is not intended to replace professional medical advice.  Always check with your physician prior to starting a new diet or exercise program.